Waking up next to you makes this day better than the last. You are my best friend and the absolute love of my life. You’ve made my life so complete and filled with joy. Since the first morning I woke up and saw you sleeping peacefully next to me, I was in love with you.And, if you are reading this, it is because you forgot to change your Facebook status last night. Good morning, Sunshine! I hope you slept well and have a fantabulous day.I want you to know I’m thinking about you today and that I hope things are going well for you. Hi, I just wanted to tell you that I love you and how much you mean to me.You are an amazing person and I just want to say thank you for being with me. I hope you have a great day today! I hope my cute messages brighten up your morning and remind you that someone loves you very much. And even though we fight sometimes I know that you will always be there for me no matter how bad things may get. Nothing can ever beat the sight of your peaceful face in the morning it makes me feel so safe and protected. There’s only one thing I love doing more than sleeping-it’s waking up next to you.I just had to stop by and say hi and let you know that I love you very much my darling. I hope that you’re having a fantastic day. Good Morning I Love You Quotes for Him or Her 1 Good Morning I Love You Quotes for Him or Her.“Maybe start with placing your hand over your heart every morning and repeating these words, ‘Good morning, I love you.’” Perfection isn’t possible, but transformation is. “What you practice grows stronger,” explains Shapiro. The parts of our brains associated with growth and learning shut down.” So how do we get this mindful superpower of self-compassion? “We have to change the internal dialogue from a self-improvement project to transformation,” she says. Neuroscience has proven countless times that brains on shame rob energy from the body-energy that it needs to transform. “We have a mistaken belief that if we beat ourselves up, we will somehow improve. Shapiro transcends pain with mindfulness and, above all, self-compassion. The important question is, how are you going to handle it?” She had an important decision to make: sink into the wound of her adversity, or tread forward with her life. Shapiro found courage in the words of mindfulness pioneer Jon Kabat-Zinn: “Whatever has happened to you, it has already happened. In the place of a spunky athletic teen with a reserved position on Duke’s NCAA volleyball team was a scared little girl, uncertain about her future. Her diagnosis had never interfered with her life, until now. Her eyes express an inspiring strength cultivated through compassionately overcoming tremendous adversity with a daily meditation practice.Īt 17, planning to attend Duke University on early admission, and shortly after she was selected as Laguna Beach High School homecoming princess, the blonde beauty found herself lying in a hospital bed, in pain after surgery for scoliosis that included having a metal rod implanted along her spine. Her gentle voice draws you in like a mother’s embrace. When you meet Shapiro, there is something mystical about her presence. When we can take pleasure in the joys of others, it is called mudita.” “It’s one of my favorite Sanskrit words, defined as pure joy unadulterated by self-interest. “What you experienced in-flight is mudita,” explained Shapiro. We made plans to meet in person when I flew West to visit my brother. Shapiro just so happened to be a Laguna Beach, California, native like myself. Mother, clinical psychologist, internationally recognized expert in mindfulness and self-compassion, professor at Santa Clara University with three critically acclaimed books, translated into 16 languages-and engaged to the charming man on UA flight 32 from Aspen to Denver. Soon after, I received a book in the mail entitled Good Morning, I Love You, a bestselling guide to meditation written by Dr. I had to meet this woman wearing the ring. Seldom do I take notice of my fellow passengers, but his charisma, and love for his fiancée, warmed my heart. Wearing a hoodie, sweatpants, an N95 and oversize sunglasses, I was a formidable seatmate.Īs luck would have it, my window seat fell next to a tall, handsome man who just so happened to be divorced with children-and engaged. When I boarded my flight to Denver after a late night of Monday karaoke in Aspen, my expectations for an inspirational plane ride flew at low altitude.

Goodmorning i love you